Exercise Equipment FAQs

Louise Wasa asked:


Gym memberships as well as home fitness equipment can be very expensive. The usual options you have is to buy free weights and dumbbells and workout at home, or you could get a monthly membership a fitness gym and get access to their weight machines. With a home gym, you could just have the solution to incorporate fitness into your daily routine.

There are a variety of fitness equipment available, so how do you select which is right for you. There may be other benefits to some kinds of gym and home fitness equipment, exercise bikes can also strengthen and tone leg muscles for example, but cardio equipment’s primary goal is to raise the heart rate and break a sweat.

Usually there are two types of exercise recommended for the human body: strength training and cardio. If this comes in the form of house cleaning for an hour or strength training at the gym, the result is that every exercise keeps your muscles strong, your heart strong, and your body in shape. If you new to weight strength training, it is easy to get confused by all the different kind of home gym equipment that is on the market today.

It is a fact that the benefits of strength training are many and they are well documented. First, they can be very useful for overall body conditioning and using a home gym equipment for strength training has become a very popular component of many people’s home fitness workouts. It is not easy to choose the best home gym and equipment for the job. Take into consideration what your ultimate goal is, for example do you want to tone the muscle you have, focus on strength training or work up to full-tilt body-building?

Nowadays, a wide range is available, ranging from the traditional weight bench to the multi-station gym with weight machines where free weights and resistance equipment are used. Most home gym equipment falls into two major categories, the first being home gyms that use rods or bars to create resistance, and the second being strength training machines that use a weight stack or plates.

When it comes to weight control, don’t expect a home gym to be the most effective method. Aerobic exercises are far more effective at helping you lose weight then strength training, although a home gym can help you build up your muscle mass. In that way you can accelerate your weight loss in addition to the aerobic exercises that you do.

As said before, choosing the right equipment for your workout can be a very difficult decision. A simple thing like mirrors allow members to view their reflection and inspect their exercise form. So a mirror in your home workout room can help you with your form during exercise, allow you to visually track your progress and motivate you to achieve greater results.

Fit Yummy Mummy!

Ty Ferrell asked:


There is an infinite amount of exercises one is able to use when going to an everyday gym. Some believe more variety is best. Some believe a person should do what is necessary to succeed. Regardless of which school of thought is right or wrong they both should agree on what exercise equipment is just used to waste time and take up space. I have compiled a list to allow you to eliminate useless training equipment and either train with variety or train with restricted necessity.

Smith Machine: This has to be the worst piece of equipment in the gym. Many trainers will make the best of this machine and use it to do other exercises besides squats and lunges. That is creative and great. However, if you are using this silly machine to squat, lunge, deadlift, row, or press you are asking for serious joint trouble down the road. Hip Ab/Adductor Machine: A friend once gave this the nickname “good girl-bad girl” machine. This machine supposedly will “tone” your inner and outer thighs. The only problem is “toning” is simply lowering bodyfat while maintaining muscle AND there is no such thing as “spot reduction” (i.e. if you twist a lot you won’t get nice abs). The machine puts “unnatural” pressure on muscles that are used to stabilize and neutralize movement. You want to strengthen these muscles jump, sprint, squat and lunge. Torso Twist Machine: I rarely see this piece of crap in gyms anymore. This machine puts loads of unnecessary and unnatural pressure on the spine. Unless you want a nice herniated disc in your spine, don’t use it. Swiss Ball Squats: This exercise does the same horrible job as a Smith machine, minus the machine. It creates extra tension on the knees and hinders a person from doing an actual squat. Instead you learn how to fall backwards. Shoulder Press Machine: The shoulders are the most mobile and vulnerable joints in the human body. When motion is restricted as with this machine you are not saving your joints, you are just causing more chance of injury. Keep away from this silly machine.

I can go on, but I won’t. This stuff gets my blood pressure high. Also there are other pieces of equipment to watch out for, but they are too debatable to be debunked. From this list you should be able to set some good boundaries for your next workout.

Fit Yummy Mummy!

Sam J. Lee asked:


A treadmill exercise machine is a simple exercise equipment that has a conveyor belt that is powered by a high speed motor. A human being can run, jog or walk in a stationery position for a long period of time while using minimal space.

A treadmill machine is a convenient way of being able to exercise anywhere and at anytime a user requires. For convenience, joggers can use their machine in any room of their house whether it be the lounge room or bedroom or outdoors in their courtyard. For safety, joggers can exercise inside their homes at night to avoid people that wish to cause them harm.

In a office environment, a treadmill exercise machine can be installed to encourage employees to exercise at the end of a long day. As well as keeping staff healthy and fit, it also gives them a great opportunity to socialize at the end of the day within the office environment.

Treadmill exercising always offers a great range of flexibility. When jogging indoors a user never has to worry about weather conditions – so greater results can be achieved much quicker and more effectively. If someone is limited to a confined living area similar to residential housing or an apartment complex – a treadmill machine is an easy and convenient way to exercise. It can also save time by preventing someone from having to jog in their surrounding area or travel to areas to specifically for jogging.

Treadmills come in a variety of models and some offer the ability to save space by folding into smaller storage sizes, so they can be easily stored in a cupboard or storage area. This allows someone to store their machine in a convenient area and get it out for use when it’s required.

High quality treadmill exercise equipment allows you to adjust many variables such as the incline and speed of your exercise – giving you total control of your exercise session. It also gives the user the ability to monitor their own level of performance with session timing and heart rate recording. These additional benefits are not available when just jogging in an outdoor location.

A treadmill fitness equipment machine is a great convenient way to exercise frequently and to start to improve your overall health and well being.

Fit Yummy Mummy!