Exercise Equipment FAQs

Tameka Norris asked:


Exercises should form an integral part of our daily routine if we are to stay fit and healthy. Apart from helping us stay fit, exercises also help us in building and toning our muscles and burning fats. Because of the importance of exercise, it has become expedient that we should have certain exercise and fitness equipments in our home.

If you have ever paid a visit to the gym, you would agree with me that most exercise and fitness equipments are large and bulky. If you live in a small space, it is advisable that you should not own exercising equipment because you lack the necessary space required to keep them. However, if you are bent on running your own personal and private gym, it is advised that you should invest your money in the purchase of compact, lightweight, mobile and mini fitness equipments.

Treadmills are the most common type of exercise and fitness equipment for a small space, there are mini and small sized treadmills that you can buy from the stores. The beauty of theses treadmills is evident in the fact that they look adorable and can be placed in your living room , more also they offer the same or similar benefit as normal sized mills.

Another funky yet compact exercise equipment is the compact exercise bikes, they are quite small and can be placed anywhere in your living space. They do not give your living space an awkward look. Rather, they make your live space stylish and more fashionable.

Apart from treadmills and compact bicycles, you can also invest in small and compact weights. These weights are very suitable for exercises and small enough to be placed in your wardrobes.

Lastly, it is advised that you should also consider engaging in aerobics and other exercise that do not require large and bulky equipments.

Fit Yummy Mummy!

Frank Sherrill asked:


Are you looking to save money on your exercise equipment? Well perhaps home made gym equipment is the answer. Exercising is not exactly on everyone’s hit parade. Some of the reasons for this are the expenses that you get from joining a gym or purchasing expensive exercise equipment.

However there is a solution.

If you are creative and can work well with your hands you can make some home made gym equipment. All you need is some tools, a little bit of ingenuity and some hard work. Now granted, you can today purchase low cost home gym equipment typically for under – $100.

And many times this is preferable to spending hours building your own homemade gym equipment. At the end of this article I will make some recommendations as to what I consider a good alternative to making gym equipment. For now let’s explore some of the possibilities of building some of these cheap machines.

Chin-Ups or Pull-Up Bar

For a few dollars you can go down to your local Home Depot and purchase some plumbing pipes. Granted, you will have to mount these in your basement or garage (you’ll need to hit a stud in order to hold up your body weight) but typically for about $25-$30 you can build your own chin up or pull-up bar.

Rubber Latex Tubing

You can also purchase some surgical tubing. With it you can create your own resistance or exercise bands. Although lately the cost of most of these exercise resistance bands home gyms such as Bodylastics has come down considerably in price. The only problem I found is in locating a good set of handles for the bands.

These are just two home may gym equipment examples that you can create for yourself as a cheap alternative to Bowflex or Total Gym.

Fit Yummy Mummy!

Jack Harmon asked:


One of the Pilates products on the market today is called Zone Pilates and it works by targeting three specific areas to maximize your Pilates workout and give you strong, lean muscles in very little time.

It is said to take the guess work out of Pilates, but like any new product it is always good to have second opinions from people who have already tried it, so find a Zone Pilates review or two online.

Once you have read the many Zone Pilates review pages from people who have bought the product you can then decide if you want to spend your money on it or not.

The Zone Pilates program is done on a special winsor pilates mat that shows you the correct foot positions that are essential to achieving success with pilates and a piece of equipment called the Sculptor which provides more resistance when you are doing the exercises.

To find a Zone Pilates review is not difficult and you can also find separate reviews for the different Zone Pilates equipments like the special winsor pilates mat, ball, and videos exercises.

You should use the reviews to make an informed choice about whether or not to buy the products, but also be aware that everyone works out on different levels and to different paces.

While one Zone Pilates review may be bad, because the user is too advanced for it or their muscles are too used to that type of exercise, another Zone Pilates review may be excellent simply because the exercises work for what their body can handle.

Not everyone is a runner, and not everyone will find ballet difficult, which just means that they have to adapt.

Zone Pilates aims to strengthen your muscles in the different sections or Zones mentioned earlier.

These are the midsection, or core muscles, which include the abs, back, thighs, buttocks, and hips, the upper body with the arms and chest area, and then your lower body including your legs, ankles, and feet.

Using a Zone Pilates review, you be able to find out which areas of the body people found were worked more than others, as well as how good the DVD was, how long it takes to do, how long it takes to see results, and if they enjoyed doing it.

Remember to take all of this as a matter of opinion, and if you are still not sure then just try it out for yourself.

Has it ever happened to you, that you read hundreds of terrible reviews about a movie you really wanted to see, so you waited until it came out on DVD, only to discover that you absolutely loved the movie and it could be your favorite yet?

Well, a Zone Pilates review could be the same thing. Don’t let other people’s opinions ruin something that could be the “best yet”.

Fit Yummy Mummy!