"Part dance, part exercise, and ALL FUN!" -- E! News "Hoop dance works every major muscle group in your body" -- Los Angeles Times "A fun alternative to mainstream exercise DVDs" -- Houston Chronicle
Discover hoopdance, an energizing, fat-burning cardio and muscle-sculpting workout that’s endlessly creative and incredibly sexy. It blends the fun of hooping, the sensuality of belly dance, and the urban energy of hip-hop to form a truly unique, liberating way to lose fat, pounds, and inches. Hoopdance is easy to learn and low impact. Great for balance, coordination, and stress reduction, too.
Not a dancer? No problem. The hoop provides its own mesmerizing rhythm. So, grab a hoop and start having a blast!
On this DVD:
Waist hooping
Moving around in the hoop
Hip hooping
Halos
Passing & Floating
Basic corkscrews
Combinations
Demonstration dance
Requires an adult-sized hoop and about 8 square feet of clear space. 17.98
